Posts in Running
How to Return to Running After a Layoff or Injury

It’s almost spring again and that means old man winter is gone and it is safe to venture outside and return to your previously scheduled recreational adventures.

A question we are often asked, especially this time of year is: “How do I get back into running after a long layoff?”. This is a very appropriate question to ask after any layoff from running, but more important after injury. We often see runner’s who go through “chronic” injury cycles because they return too quickly to running after rehab.

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