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SAFE & Effective.

Fast Track Performance training is the SAFE option for athletes to strength train, led by strength coaches in a full service team of physical therapists, doctors, and massage therapists. Perfect for athletes who have had past injuries or want to avoid interruptions in their season due to lifting injuries. 

All clients begin with a one-on-one functional assessment that allows our strength coaches to build a program specifically for you, consisting of exercises and drills to address your weaknesses and improve your strength, power and conditioning.  Check out our training options below:

 
 

One on One Training

The advantage of one-on-one training is that you receive direct supervision and the undivided attention of your strength coach throughout the entire session. This type of training is particularly great for individuals with a history of injury, new to strength training, or need flexibility in scheduling. Choose from single sessions, 5 packs or 10 packs. 

 

Semi-Private Training

Nothing is more motivating than peer pressure. Grab some friends and train in a small group with up to 5 individuals.  Unlike most group training models, each individual receives their own customized program including mobility and corrective exercises. This is the most efficient and economical way to train. Choose from single sessions, 12 packs, 24 packs, or 36 packs.  Cost can be as low as $25 per session depending on which package you choose.

 

Not sure which is best for you?